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Personal Training

Private one-on-one training is the safest most effective method for achieving the results you want. Our expert trainers will custom design a fitness and nutrition program to fit your individual needs and lifestyle. Imagine a private place where you can go to focus on you without any distractions and masses of other people, opposite of what you find in the big box gyms. Duvall Fitness is that place you imagined and with our S.A.F.E. training method you are certain to enjoy your new found fitness routine!

Safety: The benefit of working with our expert trainers is that we understand how to balance safety with the training intensity necessary to achieve your goals. Many people put off starting a fitness program for fear of getting injured or aggravating an old injury. Our staff will sit down and review your health history and design a program to ensure you can achieve progress safely. Increasing your strength, flexibility and endurance can actually help you prevent injuries in the future and we can help you establish a routine to achieve optimal health.

Accountability: Having accountability is crucial to achieving your health and fitness goals. How many times have you said “I’ll do it tomorrow or next year?” If you had a dedicated professional to help keep you motivated and accountable to your own health you would see results today instead of tomorrow.

Fun: Workouts aren’t supposed to be fun. Wrong!  At Duvall Fitness we realize working out can be challenging but.  We strive to create a fun, positive environment with a wide variety of different exercise modes to keep thing fresh & fun. All of our trainers are very personable and offer a variety of different exercise modes from circuit training, weight training, endurance training, powerlifting, kickboxing, flexibility, balance and much more!

Effective programming:  We are all flooded daily with different health and fitness programs.  It can be difficult to choose which one is the most effective for you. The answer is that no single fitness program is optimal for everyone. People are unique and cookie cutter solutions to unique situations are not effective for optimal individual health. At Duvall Fitness we realize each person has unique body types, genetics and capabilities. This is why we take the time to discuss these different characteristics with you so that we can use our vast knowledge of different exercise modalities to help you achieve your optimal fitness level!

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